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A Matter of Balance: Duval County (Frances Padgett Senior Center) – Session 1
August 1, 2022 @ 10:00 AM - 12:00 PM
| FreeA Matter of Balance: Managing Concerns About Falls – In-Person
Free In-Person Live Sessions for NORTHEAST FLORIDA RESIDENTS ONLY (ages 60+)
Movements can be performed seated or standing (canes & walkers ok!)
Participants learn to:
- View falls as controllable.
- Set goals for increasing activity.
- Make changes to reduce fall risks at home.
- Exercise to increase strength and balance.
LOCATION: Frances Padgett Senior Center
1078 Rogero Road, Jacksonville, FL 32211
Days & Time: Mondays & Wednesdays at 10:00 AM – 12:00 PM
Dates: August 1 – August 24, 2022
Sessions meet in-person twice a week for four weeks.
Please contact Northeast Florida AHEC to register: (904) 482-0189 or Toll Free (877) 784-8486
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