Call Us: (877) 784-8486
  • A  A  A  A  

A Matter of Balance: (Online Live Webinar)

/A Matter of Balance: (Online Live Webinar)
2021-09-26T00:00:00+00:00
Loading Events
  • This event has passed.

A Matter of Balance: (Online Live Webinar)

About this Event

A Matter of Balance: (Online Live Webinar)

Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY

This is the last session to join!

Movements can be performed seated or standing (canes & walkers ok!)

 

Participants learn:

  • Good body alignment and posture.
  • Strength building exercises to reduce joint pain and stiffness.
  • Skills to improve balance and coordination for fall prevention.
  • Coordinated movements to increase flexibility which improves circulation of body fluid and blood to enhance healing.

 

WHERE: Online Live Webinar

(Video camera connection with computer or tablet required.)

 

Class Dates: Wednesdays & Fridays

Dates: August 25th – September 22nd, 2021 

Class Times: 9:45 a.m. – 11:45 a.m. 

Classes meet virtually twice a week for eight weeks.

 

Phone Registration Required:

Please call, Northeast Florida AHEC at

(904) 482-0189 or Toll-Free (877) 784-848

Leave A Comment