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A Matter of Balance- River House Senior Center (FULL CLASS)
January 7 @ 10:00 am - 12:00 pm
A Matter of Balance – Managing Concerns About Falls-
An evidence-based interactive fall prevention and exercise program developed by Maine Health and the University of Boston. The purpose of the program is to reduce the fear of falling and increase activity levels of older adults who have concerns about falls. Participants receive practical coping and falls risk management strategies, and exercises to increase balance and strength.
This two-hour program meets twice a week for four weeks. Participants must be 60 years or older to join. FREE CLASS!
FULL CLASS! Please call 904-482-0189 to be added to the wait list.