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Arthritis Foundation Exercise Program: Palm Coast Community Center
March 19 @ 12:30 pm - 1:30 pm
A FREE, fun-filled, evidence-based course that uses gentle joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain, and improve balance. Developed by experts and led by Arthritis Foundation-certified instructors, the low-impact exercises can be adapted for various fitness levels and performed either seated or standing. The one-hour classes meet twice a week for eight weeks. Participants must be 60 years or older to join. FREE CLASS!
Location: Palm Coast Community Center – 305 Palm Coast Pkwy NE, Palm Coast, FL 32137
Dates: 3/19/19 to 5/9/19 (Tuesdays and Thursdays) from 12:30 p.m. to 1:30 p.m.
Movements performed seated or standing (canes & walkers okay)