DO YOU HAVE CHRONIC PAIN?

Learn to manage your pain with the FREE Chronic Pain Self-Management Program

Join us and learn:

• Techniques to cope with fatigue, frustration, isolation, and poor sleep.

• How to evaluate new treatments and communicate effectively.

• Appropriate use of medications.

• Nutrition tips to decrease inflammation.

• Exercises to safely increase circulation and flexibility.

Participants receive the FREE “Living a Healthy Life With Chronic Pain Book” & the Moving Easy Program CD

Who should Attend? People 60 years and up.

WHERE: YMCA at Baptist North – Healthy Living Center  

11236 Baptist Health Drive, Jacksonville, FL 32218

WHEN: Wednesdays, July 13th – August 17th, 2022 at 1:00 PM – 3:30 PM

Join us, for the once weekly series of six live sessions!

Phone Registration Required:

Please call, Northeast Florida AHEC at

(904) 482-0189 or Toll Free at (877) 784-8486