FREE Active Living Every Day Class- 12 Week Class Series at Hastings Senior Center
June 28 @ 10:30 am - 11:30 am
Active Living Every Day Is Like No Exercise Class You’ve Ever Been To.
In fact, you won’t exercise at all in your weekly Active Living classes. Instead, you’ll find ways to be active every day: at work, at home, on vacation, etc. Active Living Every Day works because you’ll learn the skills you need to become and stay physically active. Skills such as:
Overcoming barriers to physical activity
- Setting realistic goals
- Building confidence
- Staying motivated
Active Living Every Day classes are practical and personalized. We understand that you have a busy life, and that everyone’s situation is unique. In Active Living Every Day you will discover ways to become active that work for you.
Classes meet once a week for 12 weeks.
Class dates: 6/28, 7/5, 7/12, 7/19, 7/26, 8/2, 8/9, 8/16, 8/23, 8/30, 9/6, 9/13
Class requirements: 60 and older.
CALL TO REGISTER: Sherri Cheshire at Northeast Florida AHEC Senior Programs 904-482-0189.
Must join by 7/19.