Free Tools to Quit Tobacco VIRTUAL class

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.

This class provides you with the skills to:

• Develop a quit plan and learn to overcome barriers
• Learn to manage triggers, cravings, withdrawals, and stress
• Understand the benefits of quitting
• Relapse prevention

Each participant is mailed:

• A workbook, educational materials, and quit tools!
• Up to a FREE 4-week supply of Nicotine Replacement Therapy, (patch, lozenge, or gum)

WHEN: Monday, October 12, 2020 from 10am-12pm

LOCATION: Virtual Class using Zoom

(Connect with video using a computer or mobile phone. Call in using a landline or mobile phone.)

Call Northeast Florida Area Health Education Center (AHEC) at (904)482-0189 for more information or to register!

***Meeting information and connection instructions are provided at registration.

For more information, visit us at tobaccofreeflorida.com/quityourway