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Living Healthy Workshop: Nassau Department of Health

/Living Healthy Workshop: Nassau Department of Health
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Sick and tired of being sick and tired?

Take charge of your life!

Learn what you can do to take control!

Who Should Attend: People with arthritis, diabetes, asthma, heart conditions, COPD, depression, anxiety, obesity, stroke, back problems, and other chronic health issues.

Workshop information: The Living Healthy workshop is FREE for people 60 and older. Participants receive a FREE copy of book “Living A Healthy Life With Chronic Conditions.”

What You Will Learn:

  • How to work with your doctor
  • How to manage your symptoms
  • Realistic goals
  • Relaxation techniques
  • Healthy eating

***Classes meet once a week for six weeks from 3/4/19- 4/8/19