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Living Healthy Workshop: Nassau Department of Health
March 4 @ 9:30 am - 12:00 pm
Sick and tired of being sick and tired?
Take charge of your life!
Learn what you can do to take control!
Who Should Attend: People with arthritis, diabetes, asthma, heart conditions, COPD, depression, anxiety, obesity, stroke, back problems, and other chronic health issues.
Workshop information: The Living Healthy workshop is FREE for people 60 and older. Participants receive a FREE copy of book “Living A Healthy Life With Chronic Conditions.”
What You Will Learn:
- How to work with your doctor
- How to manage your symptoms
- Realistic goals
- Relaxation techniques
- Healthy eating
***Classes meet once a week for six weeks from 3/4/19- 4/8/19