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Arthritis Foundation Exercise Program in Flagler County at Church on the Rock

/Arthritis Foundation Exercise Program in Flagler County at Church on the Rock
2021-09-26T00:00:00+00:00
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Arthritis Foundation Exercise Program: Church on the Rock

About this Event

Arthritis Foundation Exercise Program

Free Live Class is for NORTHEAST FLORIDA RESIDENTS ONLY

 

About the program…

• One-hour sessions meet twice weekly

• Fun and safe way to promote wellness

• Proven Results

• Gentle range-of-motion exercises

• Suitable for every fitness level and ability

• Exercise standing or in a chair

 

The Exercise Program will help you…

• Increase energy

• Decrease stiffness

• Sleep better

• Reduce pain

• Improve joint function

• Increase muscular strength

• Maintain your quality of life

 

LOCATION: Church on the Rock

                           2200 N. State Street(also known as US 1)

                           Bunnell, FL 32110

 

DAYS: Wednesdays & Fridays 

 

DATES: August 18th –  October 15th , 2021 

 

TIME: 11:00 a.m. – 12:00 p.m.

 

 

REGISTRATION: Call Northeast Florida AHEC 904-482-0189

 

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