Quit Tobacco Your Way: AdventHealth Deland

The Free Quit Tobacco Your Way program meets once a week for six weeks and sessions last one hour.

This class provides you with the skills to:

• Develop a quit plan and learn to overcome barriers
• Learn to manage triggers, cravings, withdrawals, and stress
• Understand the benefits of quitting
• Relapse prevention

Each participant is given:

• A workbook, quit bag, educational materials, and quit tools!
• Up to a FREE 4-week supply of Nicotine Replacement Therapy, (patch, lozenge, or gum)

WHEN: Classes meet every Tuesday from Jan. 21 – Feb. 25, 2020

TIME: 5:30 – 6:30 PM

LOCATION: AdventHealth DeLand

701 West Plymouth Avenue, DeLand, FL, 32720

*** The class will be held in the First Floor Classroom 1***

Call Northeast Florida Area Health Education Center (AHEC) at (904)482-0189 for more information or to register!

For more information, visit us at tobaccofreeflorida.com/quityourway