Quit Tobacco Your Way: Barnabas Center Callahan

The Free Quit Tobacco Your Way session meets once for two hours.

This class provides you with the skills to:

• Develop a quit plan and learn to overcome barriers
• Learn to manage triggers, cravings, withdrawals, and stress
• Understand the benefits of quitting
• Relapse prevention

Each participant is given:

• A workbook, quit bag, educational materials, and quit tools!
• Up to a FREE 4-week supply of Nicotine Replacement Therapy, (patch, lozenge, or gum)

WHEN: Friday, November 8, 2019

TIME: 10:00 AM – 12:00 PM

LOCATION: Barnabas Center Callahan

45021 3rd Ave. Callahan FL 32011

Call Northeast Florida Area Health Education Center (AHEC) at (904)482-0189 for more information or to register!

For more information, visit us at tobaccofreeflorida.com/quityourway