Advanced Tai Chi for Arthritis: Free Online Live Class

This is the last class you can join!

Movements can be performed seated or standing (canes & walkers ok!)

Participants learn:

• • Good body alignment and posture.
• • Strength building exercises to reduce joint pain and stiffness.
• • Skills to improve balance and coordination for fall prevention.
• • Coordinated movements to increase flexibility which improves circulation of body fluid and blood to enhance healing.

WHERE: FREE Online Live Webinar

Connect with video using a computer or mobile phone.

Program materials and instructions are mailed to pre-registered participants at no charge.

Days: Tuesdays & Thursdays 

Time: 1:00 p.m. – 2:00 p.m.

Dates: August 24th – October 14th, 2021 

Classes meet virtually twice a week for eight weeks.

Phone Registration Required:

Please call, Northeast Florida AHEC at

(904) 482-0189 or Toll-Free (877) 784-8486