Tai Chi for Arthritis – Online Live

Join Tai Chi for Arthritis!

Movements can be performed seated or standing (canes & walkers ok!)

Participants learn:

• • Good body alignment and posture.
• • Strength building exercises to reduce joint pain and stiffness.
• • Skills to improve balance and coordination for fall prevention.
• • Coordinated movements to increase flexibility which improves circulation of body fluid and blood to enhance healing.

WHERE: FREE Online Live Webinar

Connect with video using a computer or mobile phone.

Program materials and instructions are mailed to pre-registered participants at no charge.

WHEN: Wednesdays and Fridays at 12pm

August 19 – October 9, 2020

Classes meet virtually twice a week for eight weeks.

Phone Registration Required:

Please call, Northeast Florida AHEC at

(904) 482-0189 or Toll Free (877) 784-8486