Tools to Quit Smoking: Florida Department of Health – Duval

The Free Tools to Quit (TTQ) session meets once for 2 hours.

This class provides you with the tools to:

• Develop a quit plan and learn to overcome barriers
• Learn to manage triggers, cravings, withdrawals, and stress
• Understand the benefits of quitting
• Relapse prevention

Each participant is given:

• A workbook, quit bag, educational materials, and quit tools!
• Up to a FREE 4-week supply of Nicotine Replacement Therapy, (patch, lozenge, or gum).

WHEN: Wednesday August 14, 2019

TIME: 10:30 AM – 12:30 PM

*** The class will be held in East Building on the 3rd floor, room 335A***

Call Northeast Florida Area Health Education Center (AHEC) at (904)482-0189 for more information or to register!