Tools to Quit Tobacco: Orange Park Medical Center

Tools to Quit Tobacco: Orange Park Medical Center

The Free Tools to Quit (TTQ) session meets once for two hours.

This class provides you with the skills to:

• Develop a quit plan and learn to overcome barriers
• Learn to manage triggers, cravings, withdrawals, and stress
• Understand the benefits of quitting
• Relapse prevention

Each participant is given:

• A workbook, quit bag, educational materials, and quit tools!
• Up to a FREE 4-week supply of Nicotine Replacement Therapy, (patch, lozenge, or gum)

WHEN: Saturday, November 16, 2019

TIME: 10:00 AM – 12:00 PM

LOCATION: Orange Park Medical Center

2001 Kingsley Ave, Orange Park, FL 32073

*** The class will be held in conference room 7***

Call Northeast Florida Area Health Education Center (AHEC) at (904)482-0189 for more information or to register!