Virtual- Free Group Quit Tobacco Class

The Free Tools to Quit Tobacco VIRTUAL session meets once for two hours.

This class provides you with the skills to:

• Develop a quit plan and learn to overcome barriers
• Learn to manage triggers, cravings, withdrawals, and stress
• Understand the benefits of quitting
• Relapse prevention

Each participant is mailed:

• A workbook, educational materials, and quit tools!

• Up to a FREE 4-week supply of Nicotine Replacement Therapy, (patch, lozenge, or gum)

WHEN: Many Classes Available Virtually and In-Person!

• • Connect with video using a computer, tablet or mobile phone.
  • Call in using a landline or mobile phone

Call Northeast Florida Area Health Education Center (AHEC) at (904)482-0189 for more information or to register!

***Meeting information and connection instructions are provided at registration.

For more information, visit us at tobaccofreeflorida.com/quityourway