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Tai Chi for Arthritis: Free Online Live Class
Tai Chi for Arthritis: Free Online Live Class
Tai Chi for Arthritis: Free Online Live Class About this Event Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY Movements can be performed seated or standing (canes & walkers ok!) Participants learn: Good body alignment and posture. Strength building exercises to reduce joint pain and stiffness. Skills to improve balance and coordination […]
1 event,
Healthy Eating Every Day: Free Live Webinar or Telephone Class
Healthy Eating Every Day: Free Live Webinar or Telephone Class
Healthy Eating Every Day: Free Live Webinar or Telephone Class About this Event Healthy Eating Every Day FREE Program Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY Change your life one BITE at a time! Looking to improve the quality of what you eat? Trying to balance calories to reach a healthy […]
1 event,
Tai Chi for Arthritis: Free Online Live Class
Tai Chi for Arthritis: Free Online Live Class
Tai Chi for Arthritis: Free Online Live Class About this Event Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY Movements can be performed seated or standing (canes & walkers ok!) Participants learn: Good body alignment and posture. Strength building exercises to reduce joint pain and stiffness. Skills to improve balance and coordination […]
2 events,
Quit Tobacco Your Way: Duval County (Arlington)
Quit Tobacco Your Way: Duval County (Arlington)
Quit Tobacco Your Way: Duval County The Free Quit Tobacco Your Way session meets once each week for 4 weeks. Each session lasts for one hour. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits […]
Quit Tobacco Your Way: Baker County
Quit Tobacco Your Way: Baker County
Quit Tobacco Your Way: Baker County About this Event The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention […]
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4 events,
Healthy Eating Every Day: Free Live Webinar or Telephone Class
Healthy Eating Every Day: Free Live Webinar or Telephone Class
Healthy Eating Every Day: Free Live Webinar or Telephone Class About this Event Healthy Eating Every Day FREE Program Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY Change your life one BITE at a time! Looking to improve the quality of what you eat? Trying to balance calories to reach a healthy […]
Arthritis Foundation Exercise Program: Online Live Webinar
Arthritis Foundation Exercise Program: Online Live Webinar
Arthritis Foundation Exercise Program About the program... • One-hour sessions meet twice weekly • Fun and safe way to promote wellness • Proven Results • Gentle range-of-motion exercises • Suitable for every fitness level and ability • Exercise standing or in a chair The Exercise Program will help you... • Increase energy […]
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County About this Event The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention […]
Savvy Caregiver’s Program: Online Live Webinar
Savvy Caregiver’s Program: Online Live Webinar
Are you caring for a loved one? Join the free Savvy Caregiver’s Program! About this Event Are you caring for a loved one? Join the free Savvy Caregiver’s Program! Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY This program empowers those who care for persons living with a neurocognitive disorder. Participants in […]
2 events,
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County About this Event The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention […]
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County About this Event The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention […]
2 events,
Active Living Every Day: Online Live Webinar or Telephone Class
Active Living Every Day: Online Live Webinar or Telephone Class
Active Living Every Day: Online Live Class About this Event Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY PHYSICAL ACTIVITY—IT’S EASIER THAN YOU THINK! Join Active Living Every Day and Get Moving! In Active Living Every Day you will discover ways to become active that work for you. You’ll learn skills to help […]
Quit Tobacco Your Way: Duval County (Arlington)
Quit Tobacco Your Way: Duval County (Arlington)
Quit Tobacco Your Way: Duval County The Free Quit Tobacco Your Way session meets once each week for 4 weeks. Each session lasts for one hour. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits […]
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3 events,
Healthy Eating Every Day: Free Live Webinar or Telephone Class
Healthy Eating Every Day: Free Live Webinar or Telephone Class
Healthy Eating Every Day: Free Live Webinar or Telephone Class About this Event Healthy Eating Every Day FREE Program Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY Change your life one BITE at a time! Looking to improve the quality of what you eat? Trying to balance calories to reach a healthy […]
Savvy Caregiver’s Program: Online Live Webinar
Savvy Caregiver’s Program: Online Live Webinar
Are you caring for a loved one? Join the free Savvy Caregiver’s Program! About this Event Are you caring for a loved one? Join the free Savvy Caregiver’s Program! Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY This program empowers those who care for persons living with a neurocognitive disorder. Participants in […]
Quit Tobacco Your Way: St. Johns County
Quit Tobacco Your Way: St. Johns County
Quit Tobacco Your Way: St. Johns County About this Event The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention […]
1 event,
Free Tools to Quit Tobacco Class – Nassau County
Free Tools to Quit Tobacco Class – Nassau County
The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational […]
1 event,
Active Living Every Day: Online Live Webinar or Telephone Class
Active Living Every Day: Online Live Webinar or Telephone Class
Active Living Every Day: Online Live Class About this Event Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY PHYSICAL ACTIVITY—IT’S EASIER THAN YOU THINK! Join Active Living Every Day and Get Moving! In Active Living Every Day you will discover ways to become active that work for you. You’ll learn skills to help […]