Events for July 2021

Arthritis Foundation Exercise Program: Online Live Webinar About this Event Arthritis Foundation Exercise Program Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY   About the program... • One-hour sessions meet twice weekly • Fun and safe way to promote wellness • Proven Results • Gentle range-of-motion exercises • Suitable for every fitness level and [...]

A Matter of Balance: (Online Live Webinar) About this Event A Matter of Balance: (Online Live Webinar) Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY   Movements can be performed seated or standing (canes & walkers ok!)   Participants learn: Good body alignment and posture. Strength building exercises to reduce joint pain and stiffness. [...]

Diabetes Empowerment Education Program: Online Live Webinar About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. [...]