Events for January 2022

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to:   Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given:   A workbook, quit bag, educational [...]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and [...]

Quit Tobacco Your Way: Baker County About this Event The Free Quit Tobacco Your Way session meets every Thursday once for one hour. Must join by the first session! This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand [...]