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Diabetes Empowerment Education Program: Online Live Webinar
Diabetes Empowerment Education Program: Online Live Webinar
Diabetes Empowerment Education Program: Online Live Webinar About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. […]
Virtual Group Quit Tobacco Classes (Call 904-482-0189)
Virtual Group Quit Tobacco Classes (Call 904-482-0189)
Virtual Group Quit Tobacco Classes (Call 904-482-0189) Get free nicotine patches, gum, and lozenges to help you quit smoking! About this Event Virtual- Free Group Quit Tobacco Class The Free Tools to Quit Tobacco VIRTUAL session meets once for two hours. This class provides you with the skills to: Develop a quit plan and […]
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Healthy Eating Every Day: Free Online Live Webinar
Healthy Eating Every Day: Free Online Live Webinar
Healthy Eating Every Day: Free Online Live Webinar About this Event Healthy Eating Every Day FREE Program Change your life one BITE at a time! Looking to improve the quality of what you eat? Trying to balance calories to reach a healthy weight? Healthy Eating Every Day Program is for you! […]
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County About this Event The Free Quit Tobacco Your Way session meets once each week for 4 weeks. Each session lasts for one hour. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress […]
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1 event,
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County
Quit Tobacco Your Way: Duval County About this Event The Free Quit Tobacco Your Way session meets once each week for 4 weeks. Each session lasts for one hour. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress […]
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A Matter of Balance: (Online Live Webinar)
A Matter of Balance: (Online Live Webinar)
A Matter of Balance: (Online Live Webinar) About this Event A Matter of Balance: (Online Live Webinar) Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY Movements can be performed seated or standing (canes & walkers ok!) Participants learn: Good body alignment and posture. Strength building exercises to reduce joint pain and stiffness. […]
1 event,
Free Savvy Caregiver’s Program: Online Live Webinar
Free Savvy Caregiver’s Program: Online Live Webinar
Are you caring for a loved one? Join the free Savvy Caregiver’s Program! About this Event Are you caring for a loved one? Join the free Savvy Caregiver’s Program! Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY This program empowers those who care for persons living with a neurocognitive disorder. Participants in […]
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Diabetes Self-Management Program: Online Live Webinar
Diabetes Self-Management Program: Online Live Webinar
Diabetes Self-Management Program: Online Live Webinar About this Event ***For people 60 years and up who live in NORTHEAST FLORIDA. Do you have diabetes? Join the FREE Diabetes Self-Management Program! You will learn… • Ways to prevent or delay diabetes complications. • Techniques to manage blood sugar. • Practical ways to cope with […]
1 event,
Quit Tobacco Your Way: Baker County
Quit Tobacco Your Way: Baker County
Quit Tobacco Your Way: Baker County About this Event The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention […]
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Free Living Healthy Workshop: Chronic Disease Self-Management (Online Live Webinar)
Free Living Healthy Workshop: Chronic Disease Self-Management (Online Live Webinar)
Free Living Healthy Workshop: Chronic Disease Self-Management (Online Live Webinar) Learn skills to manage chronic health conditions! Improve or maintain your quality of life! About this Event ** Program is for residents of Northeast Florida only** Living Healthy Workshop: Chronic Disease Self-Management Program About this Event The FREE Living Healthy workshop helps you get […]
Tai Chi for Arthritis: Free Online Live Class
Tai Chi for Arthritis: Free Online Live Class
Tai Chi for Arthritis: Free Online Live Class About this Event Join Tai Chi for Arthritis Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY Movements can be performed seated or standing (canes & walkers ok!) Participants learn: Good body alignment and posture. Strength building exercises to reduce joint pain and stiffness. Skills […]
Arthritis Foundation Exercise Program: Online Live Webinar
Arthritis Foundation Exercise Program: Online Live Webinar
Arthritis Foundation Exercise Program: Online Live Webinar About this Event Arthritis Foundation Exercise Program Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY About the program... • One-hour sessions meet twice weekly • Fun and safe way to promote wellness • Proven Results • Gentle range-of-motion exercises • Suitable for every fitness level and […]