Events for October 2020

Tai Chi for Arthritis: Free Online Live Class About this Event Join Tai Chi for Arthritis   Movements can be performed seated or standing (canes & walkers ok!)   Participants learn: • Good body alignment and posture. • Strength building exercises to reduce joint pain and stiffness. • Skills to improve balance and coordination for […]

The Free Quit Tobacco Your Way VIRTUAL session meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

Tai Chi for Arthritis: Free Online Live Class About this Event Join Tai Chi for Arthritis   Movements can be performed seated or standing (canes & walkers ok!)   Participants learn: • Good body alignment and posture. • Strength building exercises to reduce joint pain and stiffness. • Skills to improve balance and coordination for […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

Tai Chi for Arthritis: Free Online Live Class About this Event Join Tai Chi for Arthritis   Movements can be performed seated or standing (canes & walkers ok!)   Participants learn: • Good body alignment and posture. • Strength building exercises to reduce joint pain and stiffness. • Skills to improve balance and coordination for […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and […]

The Free Quit Tobacco Your Way VIRTUAL session meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Diabetes Empowerment Education Program: Online Live About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. Workshops […]

Online Webinar: Chronic Pain Self Management Program About this Event   DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use […]

Tai Chi for Arthritis: Free Online Live Class About this Event Join Tai Chi for Arthritis   Movements can be performed seated or standing (canes & walkers ok!)   Participants learn: • Good body alignment and posture. • Strength building exercises to reduce joint pain and stiffness. • Skills to improve balance and coordination for […]

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and […]

Arthritis Foundation Exercise Program: Online Live Webinar About this Event Arthritis Foundation Exercise Program: Online Live Webinar About the program... • One-hour sessions meet twice weekly • Fun and safe way to promote wellness • Proven Results • Gentle range-of-motion exercises • Suitable for every fitness level and ability • Exercise standing or in a […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Diabetes Empowerment Education Program: Online Live Webinar About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. […]

Arthritis Foundation Exercise Program: Online Live Webinar About this Event Arthritis Foundation Exercise Program: Online Live Webinar About the program... • One-hour sessions meet twice weekly • Fun and safe way to promote wellness • Proven Results • Gentle range-of-motion exercises • Suitable for every fitness level and ability • Exercise standing or in a […]

Diabetes Empowerment Education Program: Online Live Webinar About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. […]

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Online Webinar: Chronic Pain Self Management Program About this Event   DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use […]

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

Arthritis Foundation Exercise Program: Online Live Webinar About this Event Arthritis Foundation Exercise Program: Online Live Webinar About the program... • One-hour sessions meet twice weekly • Fun and safe way to promote wellness • Proven Results • Gentle range-of-motion exercises • Suitable for every fitness level and ability • Exercise standing or in a […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

Free Living Healthy Workshop: Live Webinar (Telephone or Computer) About this Event Free Living Healthy Workshop: Live Webinar (Telephone or Computer) About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and […]

Diabetes Empowerment Education Program: Online Live Webinar About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. […]

Arthritis Foundation Exercise Program: Online Live Webinar About this Event Arthritis Foundation Exercise Program: Online Live Webinar About the program... • One-hour sessions meet twice weekly • Fun and safe way to promote wellness • Proven Results • Gentle range-of-motion exercises • Suitable for every fitness level and ability • Exercise standing or in a […]

Quit Tobacco Your Way: Duval County About this Event The Free Quit Tobacco Your Way session meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   […]

Diabetes Self-Management Program About this Event Do you have diabetes? Join the FREE Diabetes Self-Management Program!   You will learn… • Ways to prevent or delay diabetes complications. • Techniques to manage blood sugar. • Practical ways to cope with stress, depression, anger, and frustration. • Strategies for sick days. • Nutrition and exercise tools. […]

Diabetes Empowerment Education Program: Online Live Webinar About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. […]

Online Webinar: Chronic Pain Self Management Program About this Event   DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is given: A workbook, quit bag, educational materials, […]

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Free Telephone Based: Living Healthy Workshop About this Event Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and the exercise and relaxation CD’s. What You […]

Learn skills to manage chronic health conditions! Improve or maintain your quality of life! About this Event ** Program is for residents of Florida only**   Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants […]

Free Living Healthy Workshop: Live Webinar (Telephone or Computer) About this Event Free Living Healthy Workshop: Live Webinar (Telephone or Computer) About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants receive: "Living A Healthy Life with Chronic Conditions" book and […]

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Quit Tobacco Your Way: Duval County About this Event The Free Quit Tobacco Your Way session meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   […]

Diabetes Empowerment Education Program: Online Live About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. Workshops […]

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Free Diabetes Self-Management Program: Live Webinar (Telephone or Computer) About this Event Do you have diabetes? Join the FREE Diabetes Self-Management Program!   You will learn… • Ways to prevent or delay diabetes complications. • Techniques to manage blood sugar. • Practical ways to cope with stress, depression, anger, and frustration. • Strategies for sick […]

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Learn skills to manage chronic health conditions! Improve or maintain your quality of life! About this Event ** Program is for residents of Florida only**   Telephone Based: Living Healthy Workshop About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life. Participants […]

Diabetes Empowerment Education Program: Online Live About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. Workshops […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and […]

The Free Tools to Quit Tobacco VIRTUAL class meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Diabetes Empowerment Education Program: Online Live About this Event The Diabetes Empowerment Education Program is for people aged 60+ living with diabetes or pre-diabetes and who want to make small lifestyle changes while learning about diabetes and the way it affects your health. Have fun while learning how to manage diabetes and prevent complications. Workshops […]