Events for August 2020

  Telephone Based: Living Healthy Workshop   About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life.   What You Will Learn: • Symptom management • Relaxation techniques • Realistic goals • Healthy eating LOCATION: Live Telephone Program WHEN: Fridays, August 7 […]

DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use of medications. • Nutrition tips to decrease inflammation. • Exercises to […]

DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use of medications. • Nutrition tips to decrease inflammation. • Exercises to […]

DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use of medications. • Nutrition tips to decrease inflammation. • Exercises to […]

Do you have diabetes? Join the FREE Healthier Living with Diabetes Program! You will learn… • Ways to prevent or delay diabetes complications. • Techniques to manage blood sugar. • Practical ways to cope with stress, depression, anger, and frustration. • Strategies for sick days. • Nutrition and exercise tools. • How to talk about […]

Telephone Based: Living Healthy Workshop   About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life.   What You Will Learn: • Symptom management • Relaxation techniques • Realistic goals • Healthy eating LOCATION: Live Telephone Program WHEN: Fridays, August 18 - […]

Telephone Based: Living Healthy Workshop   About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life.   What You Will Learn: • Symptom management • Relaxation techniques • Realistic goals • Healthy eating LOCATION: Live Telephone Program WHEN: Fridays, August 18 - […]

Healthy Eating Every Day FREE Program Change your life one BITE at a time! Looking to improve the quality of what you eat? Trying to balance calories to reach a healthy weight? Healthy Eating Every Day Program is for you! Participants Learn: -The right balance of foods for optimal health. -How to develop and maintain […]

The Free Quit Tobacco Your Way VIRTUAL session meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Living Healthy with Chronic Pain DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use of medications. • Nutrition tips to […]

Join Tai Chi for Arthritis! Movements can be performed seated or standing (canes & walkers ok!) Participants learn: • Good body alignment and posture. • Strength building exercises to reduce joint pain and stiffness. • Skills to improve balance and coordination for fall prevention. • Coordinated movements to increase flexibility which improves circulation of body […]

Healthy Eating Every Day FREE Program Change your life one BITE at a time! Looking to improve the quality of what you eat? Trying to balance calories to reach a healthy weight? Healthy Eating Every Day Program is for you! Participants Learn: -The right balance of foods for optimal health. -How to develop and maintain […]

PHYSICAL ACTIVITY—IT’S EASIER THAN YOU THINK! Join Active Living Every Day and Get Moving! In Active Living Every Day you will discover ways to become active that work for you. You’ll learn skills to help you become and stay physically active. Skills such as: Overcoming barriers to physical activity Setting realistic goals Building confidence Staying […]

Living Healthy with Chronic Pain DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use of medications. • Nutrition tips to […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is given: A workbook, quit bag, educational materials, […]

DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use of medications. • Nutrition tips to decrease inflammation. • Exercises to […]

Join Tai Chi for Arthritis! Movements can be performed seated or standing (canes & walkers ok!) Participants learn: • Good body alignment and posture. • Strength building exercises to reduce joint pain and stiffness. • Skills to improve balance and coordination for fall prevention. • Coordinated movements to increase flexibility which improves circulation of body […]

The Free Quit Tobacco Your Way VIRTUAL session meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

Telephone Based: Living Healthy Workshop   About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life.   What You Will Learn: • Symptom management • Relaxation techniques • Realistic goals • Healthy eating LOCATION: Live Telephone Program WHEN: Fridays, August 18 - […]

Telephone Based: Living Healthy Workshop   About this Event The FREE Living Healthy workshop helps you get the support you need to maintain or improve your quality of life.   What You Will Learn: • Symptom management • Relaxation techniques • Realistic goals • Healthy eating LOCATION: Live Telephone Program WHEN: Fridays, August 18 - […]

Healthy Eating Every Day FREE Program Change your life one BITE at a time! Looking to improve the quality of what you eat? Trying to balance calories to reach a healthy weight? Healthy Eating Every Day Program is for you! Participants Learn: -The right balance of foods for optimal health. -How to develop and maintain […]

The Free Quit Tobacco Your Way VIRTUAL session meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and […]

Healthy Eating Every Day FREE Program Change your life one BITE at a time! Looking to improve the quality of what you eat? Trying to balance calories to reach a healthy weight? Healthy Eating Every Day Program is for you! Participants Learn: -The right balance of foods for optimal health. -How to develop and maintain […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and […]

The Free Quit Tobacco Your Way VIRTUAL session meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

PHYSICAL ACTIVITY—IT’S EASIER THAN YOU THINK! Join Active Living Every Day and Get Moving! In Active Living Every Day you will discover ways to become active that work for you. You’ll learn skills to help you become and stay physically active. Skills such as: Overcoming barriers to physical activity Setting realistic goals Building confidence Staying […]

The Free Quit Tobacco Your Way program meets once a week for four weeks and sessions last one hour. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: […]

The Free Quit Tobacco Your Way VIRTUAL session meets once for two hours.   This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is mailed: A workbook, educational materials, […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and […]

Healthy Eating Every Day FREE Program Change your life one BITE at a time! Looking to improve the quality of what you eat? Trying to balance calories to reach a healthy weight? Healthy Eating Every Day Program is for you! Participants Learn: -The right balance of foods for optimal health. -How to develop and maintain […]

The Free Quit Tobacco Your Way session meets once for two hours. This class provides you with the skills to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention Each participant is given: A workbook, quit bag, educational materials, and […]