Events for July 2022

This Quit Tobacco with Group Quit session meets once for two hours. Covers all forms of tobacco!   This session provides you with the tools to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is given: […]

This Free Quit Tobacco with Group Quit session meets once for two hours. Covers all forms of tobacco! Registration is required. Please contact Northeast Florida AHEC to Register: (904)482-0189.   This session provides you with the tools to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress […]

This Quit Tobacco with Group Quit series meets weekly for 4 weeks for one hour. Covers all forms of tobacco!   This session provides you with the tools to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each […]

Tai Chi for Arthritis: Zoom About this Event Free Online Live Class for NORTHEAST FLORIDA RESIDENTS ONLY   Movements can be performed seated or standing (canes & walkers ok!)   Participants learn: Good body alignment and posture. Strength building exercises to reduce joint pain and stiffness. Skills to improve balance and coordination for fall prevention. […]

This Free Quit Tobacco with Group Quit session meets once for two hours. Covers all forms of tobacco! Registration is required. Please contact Northeast Florida AHEC to Register: (904)482-0189.   This session provides you with the tools to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress […]

This Quit Tobacco with Group Quit session meets once for two hours. Covers all forms of tobacco!   This session provides you with the tools to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is given: […]

Chronic Pain Self-Management Program DO YOU HAVE CHRONIC PAIN? Learn to manage your pain with the FREE Chronic Pain Self-Management Program   Join us and learn: • Techniques to cope with fatigue, frustration, isolation, and poor sleep. • How to evaluate new treatments and communicate effectively. • Appropriate use of medications. • Nutrition tips to […]

This Quit Tobacco with Group Quit session meets once for two hours. Covers all forms of tobacco!   This session provides you with the tools to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is given: […]

This Quit Tobacco with Group Quit session meets once for two hours. Covers all forms of tobacco!   This session provides you with the tools to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is given: […]

This Quit Tobacco with Group Quit session meets once for two hours. Covers all forms of tobacco!   This session provides you with the tools to: Develop a quit plan and learn to overcome barriers Learn to manage triggers, cravings, withdrawals, and stress Understand the benefits of quitting Relapse prevention   Each participant is given: […]